Best roman chair exercise equipment reviews

The Roman chair may sound like an ancient torture device, but it is actually a type of exercise equipment. This low-tech machine is used for sit-ups, back hyperextension exercises and side-bends. Performing these exercises on a Roman chair helps you increase your range of motion. The increased range is a source of controversy amongst fitness experts. Types of Roman Chairs There are two types of Roman chairs. The most common consists of a wide pad to sit on, and a set of padded rollers to secure Read more [...]

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