Exercises for Carpal Tunnel Syndrome Pain Relief

Exercises for Carpal Tunnel are a good way of alleviating pain and making sure that the pain stays at bay. If the pain is unbearable, you might need to go for more extensive treatment and even surgery. Here we introduce Exercises for Carpal Tunnel Syndrome Pain Relief.

Finger Exercises

For those who are working sedentary jobs and need to work at a computer, it is important to periodically let go of the mouse an do these finger exercises. Carpal Tunnel is a very common work related illness. Those who are working jobs and are also suffering from Carpal Tunnel may aggravate the condition by not exercising. Make a fist and then gradually release it whilst sliding the fingers into a straightened position. Another method is to spread the fingers apart as you release the fist. Both exercises should be done 5 to 10 times for both hands. Another exercise for Carpal Tunnel includes stretching the palm and pulling each finger back with the other hand.

Wrist Circles

With the forefinger and middle finger extended and the remaining fingers closed, rotate the wrist and create circles with the pointing fingers in the air. These exercises not only allow pain relief from Carpal Tunnel but also reduce the risk of getting it. This exercise should be done for both hands, clockwise and anti-clockwise 5 times each.

Shoulder Exercises

Shoulders carry the most tension in the body. Accumulated tension in that area can affect your arms, wrists and fingers. Loosen your arms and let them rest at your sides, shrug your shoulders and then rotate them. Do each rotation at a slow pace. Each rotation should span about 7 seconds. This method may provide relief from Carpal Tunnel.

Neck Exercises

Light neck stretches should help relax the shoulders and the arms. Place your right hand on your left shoulder and gently pull down on it and tip your head towards the right. This stretch should be held for 5 seconds. A more effective method of this stretch is to turn your head towards the right during the exercise. This should be repeated for the right shoulder.


Relief from Carpal Tunnel can be obtained by relaxing your forearms which decrease the amount of tension in your wrists. Make sure to stretch the muscles and then loosen them up by gently shaking them.