Tribulus terrestris is also called puncture vine, yellow vine, and goat head. It is a common dietary supplement products which help to increasetestosterone levels and thereby helping to build muscle and improve sexual performance. Here we introduce the health benefits and side effects of Tribulus Terrestris in detail.
Health benefits of Tribulus Terrestris
- First of all, Tribulus Terrestris help to increase Testoserone Levels. As we know, Tribulus terrestris extract contains steroid saponins which were thought to mediate this effect. It is reported that young males who consumed 20 or 10 milligrams of extract per kilogram of body weight for four weeks increase their androgen levels compared to placebo users.
- Secondly, Tribulus Terrestris help to enhance exerise performance. It is reported that tribulus terrestris extract help to enhance body composition or exercise performance in resistance-trained males.
- Besides, Tribulus Terrestris also help to increase muscle mass. It is reported that taking tribulus terrestris extract for five weeks help to increase muscle mass.
Side Effects of Tribulus Terrestris
Although there are so many health benefits of tribulus terrestris supplement, also pay attention to the side effects. It is reported that it will cause side effects such as stomach upset, gynecomastia or breast enlargement in males, changes in the levels of androgens and estrogens etc. So always talk with doctor before taking that in order to avoid the problems.