Ashwagandha is a wonderful herb which can benefit many people with thyroid and autoimmune thyroid conditions. It seems to be more commonly recommended to people with hypothyroid conditions. Here we introduce Health benefits of Ashwagandha for Thyroid.
How it works?
Ashwagandha is a superstar when it comes to improving the health of your thyroid. Scientists don’t completely understand how adaptogens work, but we know that they can be extremely effective especially at balancing hormones.
One of the most incredible aspects about adaptogenic herbs like ashwagandha is that it can help people with both hypo and hyper thyroid issues. It has been shown to support a sluggish thyroid for people diagnosed with Hashimotos, and has been shown to improve the health of those with an overactive thyroid or Graves disease.
Adaptogenic herbs work with your body to bring you back into balance whether your levels are high or low. Ashwagandha can also provide some direct benefits to the thyroid gland. When Ashwagandha is combined with the herb Bladderwrack it can sometimes help to stimulate the production of thyroid hormone.
Of course the problem is that many people who have thyroid and autoimmune thyroid conditions are understandably cautious about taking Bladderwrack, since it contains iodine. But even in people with Hashimoto’s Thyroiditis the combination of Ashwagandha and Bladderwrack usually doesn’t seem to cause problems, especially when adequate antioxidants are taken. Some studies in mice have shown that Ashwagandha alone can stimulate the production of T3 and T4.
How to take Ashwagndha for Thyoid?
Ashwagandha can be bought in powder form, tinctures and capsules.
It is usually found in health food pharmacies and stories. Most commonly, people prefer to use capsules, but if you have problems swallowing capsules, the tincture would be the preferable choice for you.
Take this treatment as prescribed or directed in the packaging. Also, you can add a teaspoon of powdered form of Ashwagandha in milk and drink it before you sleep.
When you are taking Ashwagandha, you need to monitor your temperature because it may cause your temperature to rise. In addition to that, you must consult your doctor for the right dosage for you. You should also follow the prescribed dosage so as to prevent toxicity levels.