During pregnancy you should be careful about a lot of things. It is also important to be careful about what to eat. Is it safe for pregnant women to eat bitter melon? It is safe of course, and can have a lot of benefits. Below we do explanation.
Bitter melon is a little bit bitter, so that many people don’t like to eat, and the most important thing is bitter melon contains quinine, which has the effect to stimulate uterine contraction, then causing abortion. So many people suggest it is unsuitable for pregnancy women to eat.
Benefits of Eating Bitter Melon During Pregnancy as as below.
- Bitter Melon prevent gestational diabetes and gestational hypertension. Bitter melon have great influence on lowering blood fat and blood sugar, so some bitter melon is eaten by pregnant women suitably, can efficiently prevent gestational diabetes and gestational hypertension, it is not bad for pregnant women and fetal health.
- Bitter Melon encourage gastrointestinal peristalsis. The gastrointestinal motility of pregnant women is generally slow, but saliva and gastric secretion cans stimulate, encourage gastrointestinal peristalsis to enhance the digestion and absorption and increase desire during pregnancy.
- Bitter Melon has great heat-clearing effect. Bitter melon has heat-clearing and detoxifying influence on your body, so it’s not bad for treating sunstroke, temperature, heat etc. that are prickly
- Moreover, the body temperature will increase by this time pregnant women can eat some bitter melon to aid body heat that is clear. It’s worth notice that intestines may spark and stomach and cause diarrhea, so pregnant women should pay attention when eating although there are a few advantages for pregnant women to eat bitter melon.