What is yoga corpse pose?

Yoga corpse pose is also called Mrtasana. It is one of the basic pose in yoga which works well for ab muscles. Here we explain to you in detail. In order to do the yoga corpse pose, first of all your body should be placed in a neutral position. Sit on the floor together with your knees bent, feet on the floor, and lean back onto your forearms. Lift your pelvis slightly off the floor and, along with your hands, push the back with the pelvis toward the tailbone, then return the pelvis towards the Read more [...]

Read More