Iodine is one of the many essential trace minerals needed for normal body function. It plays a large role in how the thyroid and parathyroid glands function and how they produce the hormones that significantly impact the body’s metabolism and overall health. Individuals with insufficient quantities of iodine in their diet can experience exhaustion and weight gain. This has lead to the theory among dieters that they may be suffering from low iodine levels and that iodine supplements may help them lose weight.
How iodine works for weight loss?
Iodine is one of the most important element in thyroid hormones. An under active thyroid causes a deficiency of this hormone in the body that makes it hard to lose weight. Iodine makes up less than a hundred thousandth of a percent of your body weight. It is reported that upping your iodine level will increase your body’s metabolism and helps you shed those unwanted pounds.
How to lose weight in 3 steps by iodine supplement.
First of all, ask the advice of your physician. Your physician can set up a time for testing to determine whether you have an underactive thyroid gland. This can consist of blood tests used in conjunction with imaging tests such as CT scans or x-rays to determine whether you are suffering from hypothyroidism as a result of iodine deficiency. Even if you are deemed to have hypothyroidism, not all cases are caused by iodine deficiency. Keep in mind that iodine supplementation will not help you lose weight if you are not otherwise deficient, so speak with your doctor first to ascertain whether there is a problem.
Secondly, take iodine supplement in your diet either through natural means or direct iodine supplementation. You can increase your consumption of iodine-rich foods such as sea salt, seaweed and kelp.You also can purchase a standalone iodine supplement either online or at your local pharmacy.
Finally, continue with your regular diet and exercise plan. Remember that curing an underactive thyroid through iodine supplementation is not an invitation to forgo your regular diet and training regimen. Instead, you should use iodine supplementation to buttress the effectiveness of your disciplined eating and hard training, enabling your body to lose weight once again at a “normal” rate.
What about the suggested dosage for iodine?
The optimum dosage for different individuals may vary. One report show that 13.8 milligrams per day is a suitable intake that protects from iodine deficiency disorders. So you can see how much quantity is ok by comparing with the leaflet of supplement. Always speak to your doctor before using supplements.